E-Learning Courses

Welcome to the Flow in Sports E-Learning page. This is the source for sport psychology information that will help you improve your game.

*Please note that the courses are organized by levels listed as 100 - 600. Generally, a 100 level course is for 5 - 7 year olds; a 200 level course is for 8 - 11 year olds; a 300 level course is for 12 - 14 year olds; a 400 level course if for 15 - 17 year olds; a 500 level course is for 18 - 25 year olds; and a 600 level course is for world class thinkers. For example, Focus 420 is for 15 - 17 year olds (and any other course number after 420 would follow; e.g., Focus 440).

Click on the course title to visit the course page and get started.

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

How to register (for first time users).

You may also benefit from a course that is organized for you for the enitre year. Courses are hand picked and carefully organized in monthly mental skills themes. Work at your pace and save time in finding the right course for you. Everything is in order just for your level of thinking! Click the image that is most appropriate for you. The levels of thinking yearly courses below include five hours of personal or online coaching.

"Having a positive mental attitude is asking how something can be done rather than saying it can't be done." -Bo Bennett

The following courses were designed to help shape your attitude not only in sport, but in your day to day life. Click on one to get started.

Attitude 320

Attitude 340

Attitude 360

Attitude 420

Demo to course click here

"If you don't have confidence, you'll always find a way not to win" -Carl Lewis

The following courses were designed to help improve your level on confidence towards all aspects of life, with a particular focus on sport. Click on one to get started.

Confidence 120

Confidence 220

Confidence 320

"Pain and pleasure occur in consiousness and exist only there." -Mihaly Csikszentmihaly

The following courses were designed to help you achieve flow in sport. Click on one to get started.

Flow 420 (mental strategies for finishing strong)

For Hockey Officials Button

"Make sure your worst enemy doesn't live between your own two ears." -Laird Hamilton

Your coach yells at you to focus! But, what exactly does it mean to focus? How do you get focused? What are potential distractions? How do I get into the zone of focus?

Focus 120 -

Focus 420 -

Focus 440 -

Focus 440 Tennis - Identify the different types of attentional focus in tennis.

"It's a dream until you write it down, and then it's a goal." -Anonymous

The following course was designed to help you develop a goal setting plan and stick to it. Click on it to get started.

Goal Setting 320

The following course was designed to give you a basic introduction to Google Docs. Click on it to get started.

An Introduction to Google Docs

Hockey referees. Take the 2010-2012 hockey exam.

Hockey referees. take the 2006-2007 hockey exam.

"Always carry a notebook. And I mean always. The short-term memory only retains information for three minutes; unless it is committed to paper you can lose your idea forever." -Will Self

Highlights are a structured way a keeping a journal of your thoughts and progression in sport. This can also be applied to your everyday life. You can keep them to yourself or share them with your coach. Click on it to get started.

Highlights 100 - 600

"Journalism is the ability to meet the challenge of filling space." -Rebecca West

The following course was designed to teach you how to deal with the media. Click on it to get started.

Media Responses 420

"Dreaming means 'rehearsing' what you see, playing it over and over in your mind until it becomes as real to you as your life right now." -Emmitt Smith

Find out what the buzz is about mental imagery. Look at popular youtube videos on mental imagery. Create your own mental imagery script. Get evaluated based on a rubric used with over thousands of elite athletes. Click here to learn more.

Mental Imagery 420 - Create your own mental imagery script and get feedback from it.

"I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion." -Muhammad Ali

The following course was designed to assess your mental skills and determine how you may improve upon them. Click on it to get started.

Mental Skills Assessments Level 200 - 600

"The best motivation always comes from within" -Michael Johnson

Get pumped and motivated for all the right reasons. Your journey to improve your motivation begins here.

Motivation 120

Motivation 220

Motivation 320

Motivation 420

"Life will always throw you curves, just keep fouling them off, the right pitch will come and when it does be prepared to run the bases." Sara Ann Nielsen

Benefits of the course:
- Take an optimism quiz and see how optimistic you are!
- Learn the three dimensions of optimism that will help you interpret things in a more positive light.
- Re-take the quiz with each dimension carefully explained one at a time so that you can masterfully be more optimistic.
- Retake the quiz and see how much you improved.

Click here to Learn more.

Optimism 120

Optimism 220

Optimism 320

Optimism 420